Pistachio Health Benefits

You may have noted how we are being bombarded with ads of various sugary treats that are available in many franchise stores in the country and it has become very hard to find healthy snacks that we can indulge in without worrying about our weight. Pistachio is one of the healthiest culinary nuts that are available to consumers on shelves of many food stores in the country. Pistachio is a versatile snack which can be used with a variety of salads and many other recipes. Research has proved a good number of pistachio health benefits which are well documented and this is why I would urge you to incorporate this “wonder nut” in your diet.

One of the Pistachio Health benefits that are not well recognized by people is its high fiber content which is essential in food digestion. Additionally, this high fiber content together with Pistachio’s healthy non-animal fats and calories is a dream combination for anyone who is on diet. From my own experience, when you eat pistachio you will always feel full for a prolonged period of time although you may not have eaten much. This can help those of you that are dieting to keep your appetites in check. The fats contained in pistachio nuts is not saturated and the calories are just enough for your body daily requirement which means that you can eat as much as you like without feeling guilty about your weight. Pistachios are also rich in protein and they are therefore a very good alternative source of protein especially for vegetarians. It is worth noting that pistachio health benefits are not limited to provision of fiber, protein and fats but also essential minerals and vitamins. Pistachios provide a wide range of minerals and vitamins including copper, potassium, magnesium, manganese, vitamin B6 and a dozen others. These minerals and vitamins are vital in assisting various physiological processes in the body like lowering cholesterol levels and high blood pressure through stabilization and maintenance of blood PH. Pistachios contain carotenoids which prevents various degenerative diseases like prostate cancer.